CFBK WOD – Thursday 8 March

CFBK WOD – Thursday 8 March

A. Gymnastics
5 rounds for Quality
3-5 HSPU, tempo 31×1
5 Strict Pull Ups
B. Conditioning
21 – 15 – 9
Squat Clean @40/25
Burpee Over Bar
50 DU after each Round