CFBK WOD – Wednesday 7 March

CFBK WOD – Wednesday 7 March

A. Clean Pull + Power Clean + Hang Clean
Work Up to a Heavy Complex
B. Gymnastics
4 Rounds, Go Every 3′
3 Candlestick Lowers to 10 Hollow Rocks
Max HS Hold/Chin Over Bar Hold
C. Conditioning
15′ AMRAP
15 Box Jumps
12 Ring Dips
9 Power Cleans @70/50kg