05 Mar CFBK WOD – Monday 5 March
Posted at 22:45h
in WODS
A. Strength
Back Squat 5×5@80-85%
B) Conditioning
3 RFT
21 Wall Balls @30/20
21 Pull Ups
C) Accessory
6′ EMOM
1: Max Effort Push Ups
2: Rest