CFBK WOD – Sunday 4 March

CFBK WOD – Sunday 4 March

A. Strength
Overhead Squat
Work up to a 3RM (heavier than last week)
B. Conditioning
9 OHS @BW
12 Strict Pull Ups
15 KBS @32kg
6 OHS @BW
12 Strict Pull Ups
15 KBS @32kg
3 OHS @BW
12 Strict Pull Ups
15 KBS @32kg