CFBK WOD – Friday 2 March

CFBK WOD – Friday 2 March

A. Strength
Banded Deadlift + Strict TTB/Knee Raises
Every 30s x12, alternate between
3 speed pulls @50-60% + purple band
3 Strict TTB
B. Conditioning
21′ EMOM:
1: 20 Wall Balls
2: 3 Shuttle Runs (from doors to platform and back = 1)
3: 5 DB Man Makers