01 Mar CFBK WOD –Wednesday 28 February
Posted at 02:14h
in WODS
A. Weightlifting
Power Clean + Push Jerk
In sets of 3, work up to a TnGo 3 RM
6 Strict Chin Ups after each set, even after warm up sets with empty barbell
B. Conditioning
18′ AMRAP:
20 Pistols
16 Alternating DB Snatch
10 Pull Ups
2 Squat Cleans @same weight as 3RM power clean and jerk from A