01 Mar CFBK WOD – Thursday 1 March
Posted at 23:45h
in WODS
A. Strength
Push Press
Work up to a heavy 10 (not a 10RM) / 1×10@95% / 1×10@90%
B. Conditioning
6×3′ ON/1’OFF, alternate between
1: AMRAP
14 Power Snatch @50/35kg
14 Thrusters @50/35kg
max Burpees in Remaining Time
2: AMRAP
14 Sumo DL High Pull @50/35kg
14 Back Rack Lunges @50/35kg
max TTB in Remaining Time