CFBK WOD –Tuesday 27 February

28 Feb CFBK WOD –Tuesday 27 February

A. Weightlifting
Hang Power Clean + Hang Squat Clean + Squat Clean Thruster
Work up to a max complex
B. Conditioning
15′ AMRAP
2 Hang Squat Clean Thrusters @80% of A
8 HSPU (go strict if you can)
2 Hang Squat Clean Thrusters @80%
40 DU