24 Feb CFBK WOD – Friday 23 February
Posted at 14:45h
in WODS
A. Strength
Push Press
In 5 sets, work up to a 5RM
B. Gymnastics/Weightlifting
5 Rounds
8 Push Jerks @5RM Push Press Weight
Max UB Pull Ups
Rest 2:00
C. Conditioning
3 RFT:
30 DU
20 AbMat Sit Ups
10 Front Squats from ground @80/60kg