CFBK WOD – Wednesday 21 February

CFBK WOD – Wednesday 21 February

A. Weightlifting
Every 3 Minutes Complete 1 Set x2 sets = 18 minutes
Max Rep Touch and Go Snatch
Round 1 75%
Round 2 80%
Round 3 85%
3. Conditioning
3x Go Every 5 minutes
21 Sumo DLHP @40/25kg
21 Thrusters @40/25kg
Max Burpees in remaining time; no rest between sets