CFBK WOD – Thursday 22 February

CFBK WOD – Thursday 22 February

A. Weightlifting
Power Clean + Push Press
2×2+1@65% 2×2+1@70% 3×2+1@75%
B. Conditioning
12′ AMRAP
30 DU
10 Deadlifts @100/80kg
30 DU
10 HSPU
C. Accessory
50 Strict Chin Ups*
* 10 V-Ups every time you come off the bar