CFBK WOD – Tuesday 20 February

CFBK WOD – Tuesday 20 February

A. Weightlifting
Snatch Pull + Hang Snatch Pull
3×2+1@90%; 1×2+1@95%; 3×1+1@100-105% of 1RM Snatch
B. Conditioning
For Time:
30 DB OH Lunge @22,5/15kg – DB only in one hand
50 Wall Balls
10 Rope Climbs
50 Wall Balls
30 DB OH Lunge @22,5/15kg