19 Feb CFBK WOD – Monday 19 February
Posted at 21:31h
in WODS
A. Strength
Back Squat
Warm up, then do a max UB set @70%+ If you hit less than 8 reps last week, lower the weight. If you hit between 8 and 15, repeat weight and beat score. If you beat 15 reps, up the weight.
B. Conditioning
For Time:
25-20-15-10-5
TTB
Power Snatch @35/20kg