CFBK WOD – Sunday 18 February

CFBK WOD – Sunday 18 February

A. Gymnastics
A1. 6 Single Arm DB Push Press (3 each side) + Max UB HSPU
A2. 6 Strict Pull Ups + Max UB Kipping/Butterfly Pull Ups
B. Partner WOD:
15′ AMRAP: P1 Holds L-Hang while P2 completes:
9 Power Clean + 6 Front Squats + 3 STOH @60/40kg