18 Feb CFBK WOD – Saturday 17 February
Posted at 05:50h
in WODS
A. Strength
Bench Press
3×12 @moderate weight
max UB Ring Rows with Feet elevated
B. Conditioning
10′ AMRAP
20 Back Rack Lunge @60/40kg – clean the weight from the ground
20 American KBS @32/24kg