CFBK WOD – Thursday 15 February

CFBK WOD – Thursday 15 February

A. Front Squat
Work Up to a 2RM
B. For Time:
50 Pull-ups
Run to Red Planet
20 DB Snatch @22,5/15kg
Run to End of Soi 14
20 DB Snatch @22,5/15kg
Run to Red Planet
50 pull-ups