CFBK WOD – Friday 16 February

CFBK WOD – Friday 16 February

A. Deadlift
4×3@90% of 3RM from previous week
B. 5 RFT:
8 Squat Clean Thrusters @40/25kg (yes, you need to do a squat clean on every single rep)
8 Bar Facing Burpees