CFBK WOD – Wednesday 14 February

CFBK WOD – Wednesday 14 February

A. Weightlifting
Snatch – Work Up to a 3 RM TnGo set
B. 12′ AMRAP
1 Snatch @3RM Weight
15 Air Squats
50 foot double KB Front Rack Carry @24/16kg



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