14 Feb CFBK WOD – Wednesday 14 February
Posted at 22:25h
in WODS
A. Weightlifting
Snatch – Work Up to a 3 RM TnGo set
B. 12′ AMRAP
1 Snatch @3RM Weight
15 Air Squats
50 foot double KB Front Rack Carry @24/16kg