11 Feb CFBK WOD – Saturday 10 February
Posted at 02:22h
in WODS
A. Front Squat
40 Reps @60% For Time
B. Conditioning
4 Rounds:
30 UB Wall Balls – choose a challenging but doable weight
30s Rest
15 Pull Ups
30s Rest
Max UB Power Clean @60/40kg
Rest 2min