10 Feb CFBK WOD – Thursday 8 February
Posted at 01:50h
in WODS
A. Weightlifting
Snatch Grip Push Press + OHS Work up to a Heavy set of 3 Push Presses + 1 OHS;
go heavier than last week
B. 5X Go Every 4′:
30 OHS @50/35kg
30 AbMat Sit Ups