CFBK WOD – Thursday 8 February

CFBK WOD – Thursday 8 February

A. Weightlifting
Snatch Grip Push Press + OHS Work up to a Heavy set of 3 Push Presses + 1 OHS;
go heavier than last week
B. 5X Go Every 4′:
30 OHS @50/35kg
30 AbMat Sit Ups



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