CFBK WOD – Wednesday 7 February

CFBK WOD – Wednesday 7 February

A. Weightlifting
1 Squat Clean + Max UB Hang Squat Clean x 3 sets @70-75% of 1 RM Clean
B. Conditioning
3 RFT:
30 Box Jumps @70/60cm
20 Double DB GTOH @22,5/15kg