CFBK WOD – Tuesday 6 February

CFBK WOD – Tuesday 6 February

A. Gymnastics
Work up to a max set of UB Kipping/Butterfly Pull Ups, then:
12′ EMOM:
1: Pull Ups – 60% of UB set, perfect form!
2: 12 Burpees
3: Rest
B. Conditioning
For Time
10 Squat Snatch @50/30kg
25 HSPU
10 Squat Snatch
25 HSPU
10 Squat Snatch