06 Feb CFBK WOD – Monday 5 February
Posted at 06:32h in WODS
Warm up, then do a max UB set @70%+
If you hit less than 8 reps last week, lower the weight.
If you hit between 8 and 15, repeat weight and beat score.
If you beat 15 reps, up the weight.
CFG Open 17.2