CFBK WOD – Sunday 4 February

CFBK WOD – Sunday 4 February

A. Weightlifting
Snatch Grip Push Press + OHS
Work up to a Heavy set of 3 Push Presses + 1 OHS
B. Conditioning
100 Sumo DL High Pull @40/25
100 DU
100 Push Ups
100 Sit Ups
100 OHS @emtpy bar



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