CFBK WOD – Saturday 3 February

CFBK WOD – Saturday 3 February

A. Gymnastics
15’EMOM:
1: 6-8 (Deficit) HSPU
2: 12 (CTB) Pull Ups
3: 16 Pistols
B. Conditoning
16′ AMRAP:
Run to Red Planet
60 Wall Balls
50 Box Jumps