CFBK WOD – Thursday 1 February

CFBK WOD – Thursday 1 February

A. Weightlifting
Squat Clean & Jerk
1 Rep @75-90% Every 45s for 12 Rounds
B. Conditioning
5 Rounds For Time
15 Burpees
12 DB Deadlift @22,5/15kg
9 DB Hang Power Clean
6 DB STOH