02 Feb CFBK WOD – Friday 2 February
Posted at 21:30h
in WODS
A. Strength
Deadlift
Work Up to a heavy 5, do 10 Ab Rollouts after each set
B. Conditioning
24′ AMRAP
3 Deadlift @140/100kg
50 DU
5 Bar MU
50 DU