CFBK WOD – Wednesday 31 January

CFBK WOD – Wednesday 31 January

A. Strength
Back Squat
Warm Up, then do 1 max UB set of back squats @70%
B. Conditoning
For Time
Run to End of Soi 14,
then
10 rounds
4 HSPU
8 Pull Ups
12 Air Squats



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