CFBK WOD – Tuesday 30 January

CFBK WOD – Tuesday 30 January

A. Weightlifting
4x Go Every 3 minutes
Perform a max set of UB Snatches @60/65/70/75% of 1RM
B. Gymnastics
4 UB sets of : 3 Strict (CTB) Pull Ups + 4 Kipping/Butterfly Pull Ups + 5 TTB
C. Conditioning
9′ AMRAP
15 TTB
10 DL @50/35kg
5 Power Snatch