CFBK WOD – Monday 29 January

CFBK WOD – Monday 29 January

A. Strength
4 Rounds For Quality
5 Push Press, Work up in weight
10 SL KB RDL (hold one Kb in the opposite arm)
B. Conditioning
For Time
21-18-15-12-9-6-3
Thruster @42,5/35kg
Bar Facing Burpee