CFBK WOD – Sunday 28 January

CFBK WOD – Sunday 28 January

A. Push Press + Jerk
Work Up to a (3+1)RM
B. Conditioning
AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats @40/25
4 Burpee Box Jumps @60/50cm
rest 3 Minutes
AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats 50/35
4 Burpee Box Jumps
rest 3 Minutes
AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats @60/40
4 Burpee Box Jumps