CFBK WOD – Saturday 27 January

CFBK WOD – Saturday 27 January

A. Strength
4 Rounds
10 Deadlifts, add weight with each round
5 Strict HSPU
B. Conditoning
21-15-9
Alternating DB Snatch @22,5/15kg
Burpee over DB
Rest 4′ and repeat; pace yourself on the first attempt and try to beat it on your second attempt