CFBK WOD – Wednesday 24 January

CFBK WOD – Wednesday 24 January

A. Weightlifting
TnGo Power Clean, Work up to a 3RM
B. Conditioning
For Time
20 Wall Balls
10 Power Clean @ 70-75% of A
30 Wall Balls
10 Power Clean @ 70-75% of A
40 Wall Balls
10 Power Clean @ 70-75% of A
50 Wall Balls