CFBK WOD – Thursday 25 January

CFBK WOD – Thursday 25 January

A. 16′ EMOM:
1: 50s Single Leg Wall Sit (25s on each leg)
2: 2 Legless Rope Climbs
3: 8 Power Clean & Jerk @50/35kg
4: Rest
Rest 4′
B. 16′ EMOM
1: 10 Thruster @50/35kg
2: 12 TTB
3: 12 Bar Facing Burpees
4: Rest