CFBK WOD – Tuesday 23 January

CFBK WOD – Tuesday 23 January

A. Weightlifting
Muscle Snatch + High Hang Snatch
5×2+2@60-65%
B. 3 Rounds For quality
8 Barbell Single Leg DL
12 Barbell Roll Outs
C. Conditioning
3 Rounds For Time
50 Air Squats
35 Push Ups
20 KB Sumo DL High Pulls @32/24kg