CFBK WOD – Sunday 21 January

CFBK WOD – Sunday 21 January

A. Strength
5 Rounds For Quality
10 BB Bent over Rows
50 ft. Suitcase Carry @32/24kg
5 Strict HSPU
B. Conditioning
10′ AMRAP
5 Power Snatch @40/25kg
10 OH Lunges
1 Rope Climb