CFBK WOD – Friday 19 January

CFBK WOD – Friday 19 January

A. Weightlifting
Clean & Jerk – Work up to a Heavy Single
B. Conditioning
For Time:
50 Ring Rows
40 Push Ups
30 Wall Ball Shots
20 Clean & Jerks @75% of A
30 Wall Ball Shots
40 Push Ups
50 Ring Rows