18 Jan CFBK WOD – Thursday 18 January
Posted at 19:18h
in WODS
A. Deadlift
Work Up to a 3RM
B. Conditoning
20′ AMRAP
1 DL @3RM Weight
10 TTB
15 Burpee Box Jumps
A. Deadlift
Work Up to a 3RM
B. Conditoning
20′ AMRAP
1 DL @3RM Weight
10 TTB
15 Burpee Box Jumps