CFBK WOD – Wednesday 17 January

CFBK WOD – Wednesday 17 January

A. Gymnastics
8 Rounds 1′ Rest after each round, alternate between
A1. 15 KBS + 15 Pull Ups
A2. 10 Front Rack Lunges @50/35kg + 10 HSPU
B. Conditioning
With a 10′ time cap, complete:
Run to end of Soi 14
in remaining time:
Max Abmat Sit Ups



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