CFBK WOD – Sunday 14 January

CFBK WOD – Sunday 14 January

A. Strength
Bench Press
10@60%
8@65%
6@70%
3×3@75-90%
B. Intervals
3 Rounds,
30 Push Ups
10 Double DB DL @25/17.5kg
30 Pull Ups
10 Double DB DL
Rest 3′



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