14 Jan CFBK WOD – Sunday 14 January
Posted at 19:31h
in WODS
A. Strength
Bench Press
10@60%
8@65%
6@70%
3×3@75-90%
B. Intervals
3 Rounds,
30 Push Ups
10 Double DB DL @25/17.5kg
30 Pull Ups
10 Double DB DL
Rest 3′