CFBK WOD – Saturday 13 January

CFBK WOD – Saturday 13 January

A. Weightlifting
5x 2 Squat Cleans + 1 Hang Power Clean @75% or more
B. Gymnastics
12′ EMOM
1: max Wall Facing HS Hold
2: 10 Ring Rows with feet elevated
3: 14 Pistols
C. Conditioning
3 Rounds, 1′ Rest after each Round
12 Thrusters @40/25kg
Run To Red Planet