CFBK WOD – Thursday 11 January

CFBK WOD – Thursday 11 January

A. Strength
Deadlift
6×4@80%
B. Conditioning
For Time:
12 Power Snatches @60/40kg
9 Bar MU
9 Power Snatch
6 BMU
6 Power Snatch
3 BMU
C. Accessory
3×20 Seated Leg Lifts