CFBK WOD – Wednesday 10 January

CFBK WOD – Wednesday 10 January

A. Weightlifting
Work up to a max weight for 3 TnGo Power Clean + Push Jerks
B. Conditioning
5×2′ ON/2’OFF
10 Power Clean + Push Jerk @ascending weight: 40/20; 45/25; 50/30; 55/35; 60/40kg
in remaining time AMRAP bar facing burpees