CFBK WOD – Tuesday 9 January

CFBK WOD – Tuesday 9 January

A. Gymnastics Circuit, do 1 round as fast as possible, rest 90s
4 Rounds
15 Hollow Rock
15 TTB
15 HSPU
B. Conditioning
15′ AMRAP
Climb the ladder: 3-6-9-12, etc
10x DU (=30,60,90,120, etc)
Front Squat from Floor @70/50kg