CFBK WOD – Sunday 7 January

CFBK WOD – Sunday 7 January

A. Strength
4 Rounds for Quality
10-15 KB Z-Press
10 -15 Strict Pull Ups (add a band if you can’t do as many strict; no kipping!)
B. Conditioning
10x 3′ ON/1′ OFF, alternate between
1: Run to Red Planet + max Burpees
2: AMRAP: 10 OH Lunge @40/25kg + 8 Pull Ups



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