CFBK WOD – Saturday 6 January

CFBK WOD – Saturday 6 January

A. Weightifting
5 sets of following complex, ascending weight
Power Snatch + Hang Snatch + OHS
B. Conditioning
8′ AMRAP
20 KBS @32/24kg
10 Box Jumps @60/50cm
20 Wall Balls
– 4′ Rest
8′ AMRAP
60 DU
15 V-Ups