CFBK WOD – Friday 5 January

CFBK WOD – Friday 5 January

A. Gymnastics Conditioning
18 Rounds, 30s ON/30s OFF, alternate between
1: L Hang Hold
2: Max Push Ups
3: Max Ring Rows
B. Conditioning
20′ AMRAP
1 Squat Clean @80/60kg
2 Jerks @80/60kg
10 Bar Facing Burpees