CFBK WOD – Thursday 4 January

CFBK WOD – Thursday 4 January

A. Strength
5 Rounds for Quality
5 BTN Snatch Grip Push Press @80% of 1RM Snatch
8 Back Squats
B. Conditioning
3 RFT
30 Pull Ups
20 OHS @50/35kg
10 HSPU