03 Jan CFBK WOD – Wednesday 3 January
Posted at 20:30h
in WODS
A. Strength
Front Squat
A1. Work Up to a heavy 2, then:
A2. 12′ EMOM
1: 2 Front Squats @80-85% of double
2: 10 Ring Rows
B. Conditioning
3 RFT
30 Single Arm DB Push Press (15/ side) @22,5/15kg
20 TTB
30 Push Ups