CFBK WOD – Friday 29 December

CFBK WOD – Friday 29 December

A. Strict Press
4×4 @70-75%
B. Conditioning
For Time:
Run to Red Planet
15 Clean & Jerks @70/50kg
30 Wall Balls
Run to Red Planet
45 KBS @32/24kg
Run to Red Planet
30 Wall Balls
15 Clean & Jerks @32/24kg
Run to Red Planet